Stephanie is a Registered Social Worker/Psychotherapist with the Ontario College of Social Workers and Social Service Workers (Registration #829548). With a degree in Psychology and a Master’s degree in Social Work, Stephanie understands the connection between the human mind and behaviours, and complex aspects of social development with potential explanations for thoughts and behaviours rooted in our social environments.

Specializing in mental health and health, Stephanie brings five years of clinical experience providing therapy to adults, adolescents and children who are challenged by anxiety, depression, stress, interpersonal difficulties and much more. Stephanie’s career has enabled her to gain invaluable experience in community mental health settings, the healthcare sector and private practice.

Stephanie’s therapeutic approach is person-centred and trauma informed. It is her goal to provide a safe space free of judgement or bias for clients to feel comfortable sharing parts of their life story with her. Stephanie will conduct therapy sessions with kindness and compassion, drawing on Evidence Based Therapeutic techniques including but not limited to, Cognitive Behavioural Therapy, Dialectical Behaviour Therapy, Acceptance and Commitment Therapy, Interpersonal Psychotherapy and mindfulness skills. Stephanie is genuine and empathetic, and will help clients build resiliency in the face of adversity.

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Meghan a Registered Social Work (RSW) in good standing with the Ontario College of Social Workers and Social Service Workers (License # 855116).

Meghan received a Bachelor of Interdisciplinary Arts and Science (B.A.Sc.) from McMaster University and a Master of Social Work (MSW) from the University of Toronto. She has completed further training in Trauma-Focused Cognitive Behavioural Therapy (TF-CBT), Cognitive Behavioural Therapy for Eating Disorders (CBT-E), Emotion Focused Individual Therapy (EFIT), Dialectical Behavioural Therapy (DBT), and Sensorimotor Psychotherapy for Trauma. Meghan has also completed her training as a Sex Therapist from Wilfred Laurier University this month!

Meghan is passionate about working with survivors of sexual violence and trauma as well as with teenagers and young adults, particularly those struggling with disordered eating behaviours. Meghan also specializes in addressing anxiety, depression, low self-esteem, emotion regulation challenges, and relationship difficulties. 

As a person with lived experience, Meghan is deeply committed to supporting members of LGBTQIA+ and neurodivergent communities.

With her extensive science background, Meghan values delivering evidence-based interventions and offering insights that complement the clinical work that she will engage in with you. ​ At every step of the journey, Meghan strives to provide a therapeutic space that is collaborative, non-judgemental, encouraging of exploration, curiosity, and self-awareness. Meghan is dedicated to promoting mental wellness and advocating for social justice both within and beyond the therapy room.

Meghan is certain that her supportive and empowering approach fosters a safe space for you to explore your experiences and make strides towards healing and thriving.

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Allyn is a Registered Social Worker (RSW) in good standing with the Ontario College of Social Workers and Social Service Workers (License #: 831217) and a member of the Ontario Association of Social Workers (License #: 15799).

Allyn received a Bachelor of Arts degree with Honours in Psychology and Political Science from Dalhousie University. Allyn then continued pursuing her passion for mental health, receiving a Master of Social Work from the University of Toronto, where she specialized in Mental Health and Health.

Allyn utilizes a client-centred, trauma-informed approach and has training in evidence-based therapeutic techniques including, but not limited to: Cognitive Behavioural Therapy, Mindfulness-Based Stress Reduction, Acceptance and Commitment Therapy, Motivational Interviewing and Solution-Focused Therapy.

Allyn has experience working in clinical hospital and community settings with adults of all ages. Allyn has expertise supporting individuals, couples and families with various mental and physical health concerns, adjustment and coping, life transitions, grief and loss, among others.

Allyn enjoys helping humans understand their brains, including thought processes, emotions and behaviour. Allyn is passionate about engaging with clients to work toward a deeper understanding of themselves and to develop insight into challenging circumstances and experiences.

Allyn promises to provide an approach to therapy that is collaborative, genuine and nonjudgemental. She will ensure that, together, your unique needs are met. Allyn looks forward to connecting with you!

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Kseniya is a Registered Social Worker and Psychotherapist through the Ontario College of Social Workers and Social Service Workers.

Kseniya specializes in providing compassionate support to folks grappling with various forms of trauma, as well anxiety, depression, or just life’s complexities!

In her practice, Kseniya collaborates with clients in their therapeutic journey and fosters a safe and comfortable environment where vulnerabilities are embraced, and growth is nurtured. Kseniya’s mission is to empower clients to unveil the underlying threads of thoughts, emotions and behaviors, weaving together psychoeducation and evidence-based practices that will illuminate the pathway towards healing and resilience.

Kseniya has training and experience in: Cognitive Behavioural Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), Solution Focused Therapy (SFT), Gottman Method Couple’s Therapy as well as trauma informed care. More recently, Kseniya has began training in Eye Movement Desensitization and Reprocessing Therapy (EMDR) in order to help clients heal more effectively from past trauma. Kseniya promises to ensure that therapy is personalized and will honor the strengths and challenges of clients.

Working with Kseniya will help clients navigate the ebbs and flows of emotional terrain, acknowledging the shadows of the past and illuminating the path toward a brighter, more luminous future. Through shared exploration, clients will emerge equipped with a newfound reservoir of self-awareness and adaptive coping skills, emboldened to navigate life’s twists and turns with grace and resilience.

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Rachel is a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (License #: 17370).

Rachel has experience working with both adults and adolescents, addressing a wide range of mental health concerns, with a special focus on anxiety, Obsessive-Compulsive Disorder (OCD), and trauma. She is passionate about supporting clients in managing the overwhelming feelings that often accompany these challenges, and in helping them regain a sense of control and calm. Rachel’s approach is deeply integrative, blending evidence-based methods with a holistic focus on the mind, body, and spirit.

Rachel’s practice is person-centred and incorporates a variety of therapeutic techniques, including Cognitive Behavioural Therapy (CBT), Solutions Focused Brief Therapy (SFBT), somatic therapy, and mindfulness-based approaches. By combining these modalities, she helps clients process and heal from trauma, manage OCD symptoms, and reduce anxiety, while also cultivating resilience and self-compassion.

Rachel is warm, approachable, and deeply committed to supporting her clients through their healing journey. She understands how isolating anxiety, OCD, and trauma can feel, and she works with clients to create a safe, compassionate space for exploration and growth. Whether you’re struggling with intrusive thoughts, trauma-related memories, or overwhelming stress, Rachel is here to help you find relief and build a path toward a more peaceful and empowered life.

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Starting therapy is not just a decision; it is a turning point. It often begins with a whisper: Something needs to change. Whether you are feeling stuck, overwhelmed, uncertain about where to begin, or simply longing for support that truly understands you, Angelica is here to guide you with expertise, care, and compassion.

Angelica holds an Honours Bachelor of Science from Queen’s University and currently works as a Research Coordinator at Sunnybrook Health Sciences Centre under Dr. Neil Rector. Her work focuses on clinical research in obsessive-compulsive disorder, depression, social anxiety, and post-traumatic stress disorder. She has hands-on experience conducting clinical interviews, administering standardized assessments, and collaborating on studies that translate the latest research into evidence-based treatments. This experience has given her a deep understanding of how mental health conditions develop, how they impact daily life, and how therapy can be tailored to support meaningful change.

In her role, Angelica bridges the gap between research and real-world practice, helping clients feel supported from their very first contact. She is committed to connecting individuals with the right therapist, answering questions, and ensuring that the process of starting therapy feels informed, compassionate, and empowering.

With plans to pursue a Master’s degree in Counselling Psychology to become a Registered Psychotherapist, Angelica’s dedication to mental health care goes beyond her current role. She is passionate about helping clients navigate anxiety, depression, trauma, and other mental health challenges with evidence-based strategies, empathy, and personalized support. Her goal is to make therapy approachable, safe, and transformative for everyone who seeks it.

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Starting therapy is not just a decision; it is a turning point. It often begins with a whisper: Something needs to change. Whether you are feeling stuck, overwhelmed, uncertain about where to begin, or simply longing for support that truly understands you, I am here to help you take that first step with confidence and care.

I am currently completing an Honours Bachelor of Science in Psychology and Physiology at the University of Toronto with High Distinction, alongside research focused on trauma, learning, and youth mental health. Through this work, one truth has become clear to me: when people feel seen, supported, and understood, healing becomes possible. My role at Striving for Synergy is to ensure you feel that from the moment we meet.

I believe every person deserves a therapeutic match that feels safe, empowering, and aligned with their goals. I take the time to listen deeply, understand what you are seeking, and connect you with a therapist who fits not just clinically, but personally. This is not a one-size-fits-all process; it is about finding someone who feels right for you and your story.

Behind the scenes, I am committed to blending cutting-edge research in psychology with genuine human connection. I see firsthand how trauma, stress, and life transitions impact our emotional world, and I am passionate about supporting individuals as they begin their journey back to themselves. With plans to complete my Master’s in Counselling Psychology and become a Registered Psychotherapist, I am dedicated to walking alongside clients with curiosity, compassion, and respect.

Your healing begins the moment you decide you deserve support. I am here to welcome you into therapy with warmth, patience, and a belief in your capacity to grow no matter where you are starting from.

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Melissa is a Registered Social Worker (RSW) and psychotherapist, providing the highest quality of client-centred psychotherapy and counselling services. ​ She received a Bachelor of Science degree with Honours, from the University of Toronto, where she studied neuroscience and psychology. Melissa then went on to receive a Master’s of Social Work degree from the University of Toronto, where she specialized in mental health.

​For the past ten years Melissa has gained experience working in clinical hospital settings, community settings, private practices, and clinical research in both Canada and the United States.

Melissa is passionate about helping clients gain a deeper insight and understanding of their experiences.

As an experienced therapist, Melissa promise’s to provide you with the highest quality service that is tailored to your specific needs, as she recognizes that no two clients are the same. Melissa looks forward to engaging with you on your journey, as we strive for growth, acceptance, and change.

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Nabeela Marzook is a Registered Social Worker (OCSWSSW: 835414) and a member of the Ontario Association of Social Workers. She is a compassionate therapist who helps adults, couples and and families navigate anxiety, depression, trauma, grief, life transitions, self-esteem struggles, and relationship challenges.

Nabeela specializes in trauma-informed therapy, somatic therapy, and attachment-based therapy, creating a safe, supportive space where clients can heal from past experiences and build stronger connections with themselves and others. She also integrates evidence-based approaches including Cognitive Behavioural Therapy (CBT), Solution-Focused Therapy, Narrative Therapy, Mindfulness-Based Stress Reduction (MBSR), Emotion-Focused Therapy, Internal Family Systems (IFS), and Dialectical Behavioural Therapy (DBT) to support coping, resilience, and personal growth.

With experience supporting clients from diverse racial, cultural, and religious backgrounds, Nabeela is dedicated to helping individuals identify their strengths and take meaningful steps toward a healthier, more balanced life.

Outside of her professional work, she enjoys health and wellness, spending time outdoors, cooking, and connecting with loved ones. Nabeela is committed to walking alongside her clients on their journey toward healing, self-discovery, and lasting well-being.

Give yourself room to heal and book a session with Nabeela today.

Nabeela Marzook is a Registered Social Worker (OCSWSSW: 835414) and a member of the Ontario Assoc... Read More

Kaitlyn is a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (License #: 009760).

Kaitlyn’s expertise lies in her work with adults who are experiencing a range of mental health concerns. Kaitlyn specializes in aligning with clients who seek to work through challenges around anxiety, stress, depression, relational stress and much more!

Kaitlyn works from a client centred and trauma informed lens where she draws on Evidenced Based Therapeutic techniques, including but not limited to, Cognitive Behavioural Therapy, Cognitive Processing Therapy, Mindfulness Based-Stress Reduction, Dialectical Behavioural Therapy and Motivational Interviewing.

Kaitlyn is authentic, compassionate and highly skilled at helping clients work through their struggles, build resiliency and reach their goals!

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